niek Lubbersen 10x1:00/0:15r row
3,067m
Meters
10:00.0
Time
1:37.8
Pace
261
Calories
| Rest Distance | 158m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,225m |
| Overall Time | 12:30.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1587 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
| Drag Factor | 154 |
August 12, 2024 20:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,067m | 1:37.8 | 374 | 1587 | 30 | |
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 28 | |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 31 | |
| 1:00.0 | 323m | 1:32.8 | 437 | 1803 | 32 | |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 29 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 30 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 29 | |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 33 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 29 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 32 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | |
| r158m |
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Workout Graph
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