niek Lubbersen 10x1:00/0:15r row
3,067
Meters
10:00.0
Time
1:37.8
Pace
261
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 3,225 |
| Overall Time | 12:30.0 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1566 |
| Stroke Rate | 30 |
| Stroke Count | 302 |
| Drag Factor | 154 |
August 12, 2024 20:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,067 | 1:37.8 | 374 | 1566 | 30 | |
| 1:00.0 | 317 | 1:34.6 | 413 | 1680 | 28 | |
| 1:00.0 | 316 | 1:34.9 | 409 | 1680 | 31 | |
| 1:00.0 | 323 | 1:32.8 | 437 | 1800 | 32 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1500 | 29 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 30 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 29 | |
| 1:00.0 | 320 | 1:33.7 | 425 | 1740 | 33 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1380 | 29 | |
| 1:00.0 | 312 | 1:36.1 | 394 | 1620 | 32 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 29 | |
| r158 |
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Workout Graph
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