niek Lubbersen 8x250m/1:00r row
2,000m
Meters
7:26.5
Time
1:51.6
Pace
0
Calories
| Rest Distance | 627m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,627m |
| Overall Time | 15:26.5 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1166 |
| Stroke Rate | 27 |
| Stroke Count | 201 |
| Drag Factor | 166 |
August 18, 2024 21:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:26.5 | 2,000m | 1:51.6 | 252 | 1166 | 27 | |
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 21 | |
| 1:02.1 | 250m | 2:04.2 | 183 | 928 | 21 | |
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 24 | |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 27 | |
| 0:54.7 | 250m | 1:49.4 | 267 | 1219 | 29 | |
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 30 | |
| 0:49.7 | 250m | 1:39.4 | 356 | 1526 | 33 | |
| 0:46.1 | 250m | 1:32.2 | 447 | 1836 | 35 | |
| r627m |
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Workout Graph
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