niek Lubbersen 6x1000m/4:00r row
6,000m
Meters
22:38.3
Time
1:53.1
Pace
0
Calories
| Rest Distance | 763m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,763m |
| Overall Time | 46:38.3 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 24 |
| Stroke Count | 559 |
| Drag Factor | 148 |
August 22, 2024 21:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.3 | 6,000m | 1:53.1 | 241 | 1130 | 24 | |
| 4:10.0 | 1,000m | 2:05.0 | 179 | 916 | 19 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 22 | |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 23 | |
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 26 | |
| 3:29.9 | 1,000m | 1:44.9 | 303 | 1342 | 29 | |
| 3:28.3 | 1,000m | 1:44.1 | 310 | 1366 | 30 | |
| r763m |
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Workout Graph
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