niek Lubbersen 5x500m/2:00r row
2,500m
Meters
8:36.0
Time
1:43.2
Pace
198
Calories
| Rest Distance | 246m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,746m |
| Overall Time | 18:36.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 28 |
| Stroke Count | 247 |
| Drag Factor | 145 |
September 11, 2024 13:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:36.0 | 2,500m | 1:43.2 | 318 | 1395 | 28 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 29 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 28 | |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 29 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 29 | |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 29 | |
| r246m |
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Workout Graph
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