niek Lubbersen 20x500m/0:30r row
10,000
Meters
34:36.0
Time
1:43.8
Pace
785
Calories
| Rest Distance | 548 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,548 |
| Overall Time | 44:36.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 27 |
| Stroke Count | 931 |
| Drag Factor | 127 |
September 26, 2024 21:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:36.0 | 10,000 | 1:43.8 | 313 | 1361 | 27 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1241 | 25 | |
| 1:48.5 | 500 | 1:48.5 | 274 | 1227 | 25 | |
| 1:46.1 | 500 | 1:46.1 | 293 | 1289 | 29 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 29 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 27 | |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 26 | |
| 1:38.9 | 500 | 1:38.9 | 362 | 1528 | 29 | |
| 1:38.7 | 500 | 1:38.7 | 364 | 1531 | 28 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 27 | |
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 27 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1357 | 26 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1478 | 27 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 26 | |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 25 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 27 | |
| 1:45.8 | 500 | 1:45.8 | 296 | 1293 | 26 | |
| 1:44.2 | 500 | 1:44.2 | 309 | 1347 | 28 | |
| 1:46.1 | 500 | 1:46.1 | 293 | 1289 | 27 | |
| 1:39.6 | 500 | 1:39.6 | 354 | 1518 | 28 | |
| 1:42.2 | 500 | 1:42.2 | 328 | 1409 | 28 | |
| r548 |
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Workout Graph
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