niek Lubbersen 8x100m/1:00r row
800m
Meters
2:10.6
Time
1:21.6
Pace
0
Calories
| Rest Distance | 383m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,183m |
| Overall Time | 10:10.6 |
| Average Watts | 644 |
|---|---|
| Calories Per Hour | 2514 |
| Stroke Rate | 43 |
| Stroke Count | 94 |
| Drag Factor | 132 |
October 14, 2024 20:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:10.6 | 800m | 1:21.6 | 644 | 2514 | 43 | |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 54 | |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 41 | |
| 0:16.1 | 100m | 1:20.5 | 671 | 2609 | 41 | |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 40 | |
| 0:16.4 | 100m | 1:22.0 | 635 | 2484 | 40 | |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 44 | |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 40 | |
| 0:16.3 | 100m | 1:21.5 | 647 | 2525 | 44 | |
| r383m |
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Workout Graph
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