niek Lubbersen 30:00 row
7,030m
Meters
30:00.0
Time
2:08.0
Pace
435
Calories
144
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 128 |
October 17, 2024 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,030m | 2:08.0 | 167 | 874 | 19 | 144 |
| 6:00.0 | 1,444m | 2:04.6 | 181 | 921 | 20 | 142 |
| 12:00.0 | 1,434m | 2:05.5 | 177 | 909 | 19 | 145 |
| 18:00.0 | 1,412m | 2:07.4 | 169 | 881 | 20 | 145 |
| 24:00.0 | 1,382m | 2:10.2 | 158 | 845 | 20 | 144 |
| 30:00.0 | 1,359m | 2:12.4 | 151 | 818 | 19 | 147 |
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Workout Graph
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