niek Lubbersen 30:00 row
7,295m
Meters
30:00.0
Time
2:03.3
Pace
470
Calories
151
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 19 |
| Stroke Count | 596 |
| Drag Factor | 129 |
October 25, 2024 15:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,295m | 2:03.3 | 186 | 941 | 19 | 151 |
| 6:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 22 | 147 |
| 12:00.0 | 1,487m | 2:01.0 | 197 | 979 | 20 | 155 |
| 18:00.0 | 1,444m | 2:04.6 | 181 | 921 | 19 | 154 |
| 24:00.0 | 1,421m | 2:06.6 | 172 | 892 | 19 | 150 |
| 30:00.0 | 1,405m | 2:08.1 | 166 | 872 | 19 | 150 |
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Workout Graph
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