niek Lubbersen 20:00 row
4,510m
Meters
20:00.0
Time
2:13.0
Pace
274
Calories
147
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
| Drag Factor | 129 |
October 29, 2024 21:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,510m | 2:13.0 | 149 | 811 | 19 | 147 |
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 19 | 148 |
| 8:00.0 | 926m | 2:09.5 | 161 | 853 | 19 | 146 |
| 12:00.0 | 921m | 2:10.2 | 158 | 844 | 19 | 151 |
| 16:00.0 | 907m | 2:12.3 | 151 | 820 | 19 | 146 |
| 20:00.0 | 921m | 2:10.2 | 158 | 844 | 21 | 147 |
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Workout Graph
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