niek Lubbersen 30:00 row
7,213m
Meters
30:00.0
Time
2:04.7
Pace
460
Calories
141
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 130 |
October 31, 2024 15:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,213m | 2:04.7 | 180 | 920 | 20 | 141 |
| 6:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 21 | 143 |
| 12:00.0 | 1,489m | 2:00.8 | 198 | 981 | 20 | 144 |
| 18:00.0 | 1,461m | 2:03.2 | 187 | 944 | 20 | 148 |
| 24:00.0 | 1,384m | 2:10.0 | 159 | 847 | 20 | 138 |
| 30:00.0 | 1,357m | 2:12.6 | 150 | 816 | 20 | 134 |
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Workout Graph
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