niek Lubbersen 3x1000m/0:25r row
3,000m
Meters
11:51.0
Time
1:58.5
Pace
207
Calories
147
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 3,054m |
| Overall Time | 13:06.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 25 |
| Stroke Count | 298 |
| Drag Factor | 134 |
November 10, 2024 21:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.0 | 3,000m | 1:58.5 | 210 | 1023 | 25 | 147 |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 25 | 112 |
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 26 | 158 |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 24 | 171 |
| r54m |
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Workout Graph
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