niek Lubbersen 20:00 row
4,696m
Meters
20:00.0
Time
2:07.7
Pace
302
Calories
141
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 160 |
November 25, 2024 20:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,696m | 2:07.7 | 168 | 877 | 22 | 141 |
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 23 | 135 |
| 8:00.0 | 1,028m | 1:56.7 | 220 | 1057 | 25 | 149 |
| 12:00.0 | 950m | 2:06.3 | 174 | 897 | 23 | 137 |
| 16:00.0 | 839m | 2:23.0 | 120 | 711 | 20 | 137 |
| 20:00.0 | 967m | 2:04.0 | 183 | 930 | 23 | 148 |
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Workout Graph
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