niek Lubbersen 30:44 row
6,133m
Meters
30:44.8
Time
2:30.3
Pace
361
Calories
123
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 164 |
December 01, 2024 08:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:44.8 | 6,133m | 2:30.3 | 103 | 654 | 18 | 123 |
| 8:00.0 | 1,723m | 2:19.2 | 130 | 745 | 20 | 126 |
| 16:00.0 | 1,323m | 3:01.4 | 59 | 501 | 14 | 129 |
| 24:00.0 | 1,771m | 2:15.5 | 141 | 784 | 20 | 127 |
| 30:44.7 | 1,316m | 2:33.7 | 96 | 631 | 19 | 113 |
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Workout Graph
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