niek Lubbersen 30:00 row
6,177m
Meters
30:00.0
Time
2:25.7
Pace
406
Calories
117
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 17 |
| Stroke Count | 528 |
| Drag Factor | 163 |
December 09, 2024 15:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,177m | 2:25.7 | 113 | 689 | 17 | 117 |
| 6:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 24 | 138 |
| 12:00.0 | 1,489m | 2:00.8 | 198 | 981 | 20 | 146 |
| 18:00.0 | 1,464m | 2:02.9 | 188 | 948 | 20 | 151 |
| 24:00.0 | 1,460m | 2:03.2 | 187 | 942 | 20 | 150 |
| 30:00.0 | 210m | 14:17.1 | 1 | 301 | 3 |
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Workout Graph
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