niek Lubbersen 30:00 row
7,157m
Meters
30:00.0
Time
2:05.7
Pace
451
Calories
142
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 144 |
December 17, 2024 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,157m | 2:05.7 | 176 | 905 | 20 | 142 |
| 6:00.0 | 1,465m | 2:02.8 | 189 | 949 | 23 | 136 |
| 12:00.0 | 1,434m | 2:05.5 | 177 | 909 | 20 | 144 |
| 18:00.0 | 1,422m | 2:06.5 | 173 | 893 | 20 | 143 |
| 24:00.0 | 1,426m | 2:06.2 | 174 | 898 | 20 | 147 |
| 30:00.0 | 1,411m | 2:07.5 | 169 | 880 | 20 | 141 |
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Workout Graph
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