niek Lubbersen 40:00 row
9,464
Meters
40:00.0
Time
2:06.7
Pace
601
Calories
145
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 819 |
| Drag Factor | 142 |
December 25, 2024 13:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,464 | 2:06.7 | 172 | 890 | 20 | 145 |
| 8:00.0 | 1,921 | 2:04.9 | 179 | 917 | 22 | 144 |
| 16:00.0 | 1,940 | 2:03.7 | 185 | 936 | 20 | 143 |
| 24:00.0 | 1,903 | 2:06.1 | 174 | 900 | 20 | 144 |
| 32:00.0 | 1,873 | 2:08.1 | 166 | 872 | 20 | 145 |
| 40:00.0 | 1,828 | 2:11.2 | 155 | 832 | 20 | 152 |
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Workout Graph
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