niek Lubbersen 20:00 row
5,002
Meters
20:00.0
Time
1:59.9
Pace
331
Calories
145
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 20 |
| Stroke Count | 409 |
| Drag Factor | 147 |
January 06, 2025 15:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,002 | 1:59.9 | 203 | 997 | 20 | 145 |
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 22 | 134 |
| 8:00.0 | 1,005 | 1:59.4 | 206 | 1007 | 20 | 146 |
| 12:00.0 | 999 | 2:00.1 | 202 | 994 | 20 | 149 |
| 16:00.0 | 987 | 2:01.5 | 195 | 970 | 20 | 150 |
| 20:00.0 | 983 | 2:02.0 | 192 | 962 | 20 | 150 |
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Workout Graph
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