niek Lubbersen 22:00 row
5,261
Meters
22:00.0
Time
2:05.4
Pace
331
Calories
148
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 27 |
| Stroke Count | 610 |
| Drag Factor | 111 |
January 12, 2025 20:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,261 | 2:05.4 | 177 | 910 | 331 | 27 | 148 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 27 | 136 |
| 10:00.0 | 1,206 | 2:04.3 | 182 | 926 | 77 | 28 | 152 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 907 | 75 | 30 | 150 |
| 20:00.0 | 1,189 | 2:06.1 | 174 | 899 | 74 | 26 | 147 |
| 22:00.0 | 500 | 2:00.0 | 203 | 997 | 33 | 26 | 156 |
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Workout Graph
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