niek Lubbersen 20:00 row
5,001
Meters
20:00.0
Time
1:59.9
Pace
336
Calories
153
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 156 |
January 13, 2025 15:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,001 | 1:59.9 | 203 | 997 | 21 | 153 |
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 24 | 145 |
| 8:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 22 | 148 |
| 12:00.0 | 1,014 | 1:58.3 | 211 | 1026 | 21 | 157 |
| 16:00.0 | 1,008 | 1:59.0 | 207 | 1013 | 21 | 159 |
| 20:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 20 | 159 |
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Workout Graph
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