niek Lubbersen 20:00 row
4,683
Meters
20:00.0
Time
2:08.1
Pace
294
Calories
136
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 156 |
January 13, 2025 17:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,683 | 2:08.1 | 166 | 872 | 20 | 136 |
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 22 | 133 |
| 8:00.0 | 965 | 2:04.3 | 182 | 926 | 20 | 145 |
| 12:00.0 | 877 | 2:16.8 | 137 | 770 | 19 | 126 |
| 16:00.0 | 926 | 2:09.5 | 161 | 853 | 20 | 140 |
| 20:00.0 | 935 | 2:08.3 | 166 | 869 | 23 | 136 |
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Workout Graph
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