niek Lubbersen 20:00 row
5,004
Meters
20:00.0
Time
1:59.9
Pace
332
Calories
146
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 155 |
January 14, 2025 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,004 | 1:59.9 | 203 | 998 | 21 | 146 |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 24 | 139 |
| 8:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 21 | 145 |
| 12:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 21 | 151 |
| 16:00.0 | 983 | 2:02.0 | 192 | 962 | 21 | 149 |
| 20:00.0 | 977 | 2:02.8 | 189 | 950 | 20 | 149 |
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Workout Graph
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