niek Lubbersen 20:00 row
4,741
Meters
20:00.0
Time
2:06.5
Pace
295
Calories
146
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 418 |
| Drag Factor | 121 |
January 16, 2025 20:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,741 | 2:06.5 | 173 | 894 | 20 | 146 |
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 24 | 140 |
| 8:00.0 | 954 | 2:05.7 | 176 | 905 | 20 | 148 |
| 12:00.0 | 958 | 2:05.2 | 178 | 912 | 20 | 148 |
| 16:00.0 | 950 | 2:06.3 | 174 | 897 | 20 | 149 |
| 20:00.0 | 948 | 2:06.5 | 173 | 893 | 20 | 149 |
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Workout Graph
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