niek Lubbersen 30:00 row
7,222
Meters
30:00.0
Time
2:04.6
Pace
459
Calories
150
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 154 |
January 18, 2025 13:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,222 | 2:04.6 | 181 | 922 | 20 | 150 |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 997 | 22 | 147 |
| 12:00.0 | 1,469 | 2:02.5 | 190 | 954 | 20 | 149 |
| 18:00.0 | 1,448 | 2:04.3 | 182 | 927 | 20 | 152 |
| 24:00.0 | 1,414 | 2:07.2 | 170 | 883 | 20 | 151 |
| 30:00.0 | 1,391 | 2:09.4 | 162 | 855 | 20 | 151 |
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Workout Graph
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