niek Lubbersen 30:00 row
7,103
Meters
30:00.0
Time
2:06.7
Pace
451
Calories
148
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 154 |
January 18, 2025 20:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,103 | 2:06.7 | 172 | 892 | 20 | 148 |
| 6:00.0 | 1,487 | 2:01.0 | 197 | 979 | 22 | 145 |
| 12:00.0 | 1,487 | 2:01.0 | 197 | 979 | 21 | 150 |
| 18:00.0 | 1,435 | 2:05.4 | 177 | 910 | 20 | 148 |
| 24:00.0 | 1,301 | 2:18.3 | 132 | 754 | 18 | 152 |
| 30:00.0 | 1,394 | 2:09.1 | 163 | 859 | 19 | 148 |
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Workout Graph
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