niek Lubbersen 15:00 row
3,267
Meters
15:00.0
Time
2:17.7
Pace
218
Calories
144
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
| Drag Factor | 128 |
January 21, 2025 21:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,267 | 2:17.7 | 134 | 760 | 26 | 144 |
| 1:00.0 | 112 | 4:27.8 | 18 | 362 | 17 | 87 |
| 2:00.0 | 124 | 4:01.9 | 25 | 385 | 35 | 111 |
| 3:00.0 | 299 | 1:40.3 | 347 | 1492 | 31 | 161 |
| 4:00.0 | 202 | 2:28.5 | 107 | 667 | 25 | 141 |
| 5:00.0 | 195 | 2:33.8 | 96 | 630 | 23 | 127 |
| 6:00.0 | 308 | 1:37.4 | 379 | 1603 | 32 | 171 |
| 7:00.0 | 187 | 2:40.4 | 85 | 591 | 23 | 146 |
| 8:00.0 | 194 | 2:34.6 | 95 | 625 | 23 | 131 |
| 9:00.0 | 316 | 1:34.9 | 409 | 1707 | 35 | 176 |
| 10:00.0 | 174 | 2:52.4 | 68 | 535 | 28 | 149 |
| 11:00.0 | 192 | 2:36.2 | 92 | 615 | 22 | 133 |
| 12:00.0 | 306 | 1:38.0 | 371 | 1578 | 32 | 172 |
| 13:00.0 | 162 | 3:05.1 | 55 | 489 | 21 | 145 |
| 14:00.0 | 186 | 2:41.2 | 83 | 587 | 22 | 134 |
| 15:00.0 | 311 | 1:36.4 | 390 | 1641 | 32 | 176 |
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Workout Graph
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