niek Lubbersen 30:00 row
7,272
Meters
30:00.0
Time
2:03.7
Pace
467
Calories
150
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 148 |
January 24, 2025 14:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,272 | 2:03.7 | 185 | 935 | 20 | 150 |
| 6:00.0 | 1,554 | 1:55.8 | 225 | 1075 | 22 | 150 |
| 12:00.0 | 1,474 | 2:02.1 | 192 | 961 | 21 | 152 |
| 18:00.0 | 1,443 | 2:04.7 | 180 | 920 | 20 | 149 |
| 24:00.0 | 1,413 | 2:07.3 | 169 | 882 | 20 | 152 |
| 30:00.0 | 1,389 | 2:09.5 | 161 | 853 | 20 | 149 |
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Workout Graph
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