niek Lubbersen 20:00 row
2,578
Meters
20:00.0
Time
3:52.7
Pace
148
Calories
117
Heart Rate
| Average Watts | 28 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 17 |
| Stroke Count | 302 |
| Drag Factor | 159 |
January 25, 2025 20:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 2,578 | 3:52.7 | 28 | 395 | 17 | 117 |
| 4:00.0 | 503 | 3:58.5 | 26 | 388 | 15 | 111 |
| 8:00.0 | 453 | 4:24.9 | 19 | 364 | 14 | 121 |
| 12:00.0 | 411 | 4:51.9 | 14 | 348 | 8 | 116 |
| 16:00.0 | 805 | 2:29.0 | 106 | 663 | 23 | 121 |
| 20:00.0 | 406 | 4:55.5 | 14 | 346 | 26 | 118 |
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Workout Graph
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