niek Lubbersen 30:00 row
5,203
Meters
30:00.0
Time
2:52.9
Pace
325
Calories
123
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 18 |
| Stroke Count | 569 |
| Drag Factor | 221 |
January 27, 2025 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,203 | 2:52.9 | 68 | 532 | 18 | 123 |
| 6:00.0 | 1,391 | 2:09.4 | 162 | 855 | 20 | 118 |
| 12:00.0 | 620 | 4:50.3 | 14 | 349 | 11 | 89 |
| 18:00.0 | 1,202 | 2:29.7 | 104 | 658 | 23 | 142 |
| 24:00.0 | 731 | 4:06.2 | 23 | 380 | 13 | 129 |
| 30:00.0 | 1,259 | 2:22.9 | 120 | 712 | 27 | 137 |
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Workout Graph
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