niek Lubbersen 30:00 row
6,754
Meters
30:00.0
Time
2:13.2
Pace
419
Calories
128
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 137 |
January 28, 2025 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,754 | 2:13.2 | 148 | 809 | 22 | 128 |
| 6:00.0 | 1,451 | 2:04.0 | 183 | 930 | 23 | 128 |
| 12:00.0 | 1,436 | 2:05.3 | 178 | 911 | 22 | 133 |
| 18:00.0 | 1,419 | 2:06.8 | 171 | 890 | 22 | 135 |
| 24:00.0 | 1,134 | 2:38.7 | 88 | 601 | 21 | 119 |
| 30:00.0 | 1,314 | 2:16.9 | 136 | 768 | 26 | 128 |
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Workout Graph
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