niek Lubbersen 20:00 row
4,729
Meters
20:00.0
Time
2:06.8
Pace
294
Calories
160
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 24 |
| Stroke Count | 499 |
| Drag Factor | 160 |
January 28, 2025 21:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,729 | 2:06.8 | 171 | 889 | 24 | 160 |
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 23 | 157 |
| 8:00.0 | 938 | 2:07.9 | 167 | 875 | 21 | 153 |
| 12:00.0 | 890 | 2:14.8 | 143 | 791 | 22 | 158 |
| 16:00.0 | 943 | 2:07.2 | 170 | 884 | 29 | 160 |
| 20:00.0 | 979 | 2:02.5 | 190 | 954 | 29 | 173 |
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Workout Graph
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