niek Lubbersen 30:00 row
6,874
Meters
30:00.0
Time
2:10.9
Pace
424
Calories
140
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 139 |
January 29, 2025 21:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,874 | 2:10.9 | 156 | 836 | 24 | 140 |
| 6:00.0 | 1,471 | 2:02.3 | 191 | 957 | 25 | 141 |
| 12:00.0 | 1,436 | 2:05.3 | 178 | 911 | 22 | 143 |
| 18:00.0 | 1,315 | 2:16.8 | 136 | 769 | 24 | 150 |
| 24:00.0 | 1,329 | 2:15.4 | 141 | 784 | 25 | 133 |
| 30:00.0 | 1,323 | 2:16.0 | 139 | 778 | 26 | 134 |
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Workout Graph
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