niek Lubbersen 20:00 row
4,700
Meters
20:00.0
Time
2:07.6
Pace
305
Calories
137
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 144 |
February 09, 2025 13:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,700 | 2:07.6 | 168 | 878 | 23 | 137 |
| 4:00.0 | 980 | 2:02.4 | 191 | 956 | 24 | 130 |
| 8:00.0 | 954 | 2:05.7 | 176 | 905 | 21 | 129 |
| 12:00.0 | 785 | 2:32.8 | 98 | 637 | 19 | 140 |
| 16:00.0 | 976 | 2:02.9 | 188 | 948 | 25 | 136 |
| 20:00.0 | 1,006 | 1:59.2 | 206 | 1009 | 29 | 154 |
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Workout Graph
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