niek Lubbersen 15:00 row
1,706
Meters
15:00.0
Time
4:23.7
Pace
89
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 14 |
| Stroke Count | 223 |
| Drag Factor | 213 |
February 25, 2025 13:57:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 1,706 | 4:23.7 | 19 | 356 | 89 | 14 |
| 3:00.0 | 551 | 2:43.3 | 80 | 580 | 29 | 25 |
| 6:00.0 | 508 | 2:57.1 | 63 | 540 | 27 | 22 |
| 9:00.0 | 445 | 3:22.2 | 42 | 460 | 23 | 18 |
| 12:00.0 | 202 | 7:25.5 | 4 | 200 | 10 | 9 |
| 15:00.0 | 0 |
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Workout Graph
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