Jason Kerr 5000m row
5,000
Meters
22:54.3
Time
2:17.4
Pace
290
Calories
136
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 28 |
| Stroke Count | 635 |
| Drag Factor | 106 |
November 19, 2019 12:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.3 | 5,000 | 2:17.4 | 135 | 764 | 28 | 136 |
| 4:36.8 | 1,000 | 2:18.4 | 132 | 754 | 27 | 122 |
| 4:32.3 | 2,000 | 2:16.1 | 139 | 777 | 28 | 136 |
| 4:35.3 | 3,000 | 2:17.6 | 134 | 761 | 28 | 139 |
| 4:34.9 | 4,000 | 2:17.4 | 135 | 763 | 28 | 147 |
| 4:35.1 | 5,000 | 2:17.5 | 134 | 762 | 28 | 139 |
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Workout Graph
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