Jason Kerr 5000m row
5,000
Meters
23:33.9
Time
2:21.3
Pace
283
Calories
131
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 111 |
November 25, 2019 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.9 | 5,000 | 2:21.3 | 124 | 726 | 23 | 131 |
| 4:41.9 | 1,000 | 2:20.9 | 125 | 730 | 23 | 128 |
| 4:43.4 | 2,000 | 2:21.7 | 123 | 723 | 23 | 133 |
| 4:43.2 | 3,000 | 2:21.6 | 123 | 724 | 25 | 130 |
| 4:42.6 | 4,000 | 2:21.3 | 124 | 726 | 24 | 132 |
| 4:42.8 | 5,000 | 2:21.4 | 124 | 726 | 22 | 134 |
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Workout Graph
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