Jason Kerr 15:00 row
3,116
Meters
15:00.0
Time
2:24.4
Pace
173
Calories
125
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 23 |
| Stroke Count | 341 |
| Drag Factor | 107 |
November 26, 2019 12:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,116 | 2:24.4 | 116 | 699 | 23 | 125 |
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 20 | 108 |
| 6:00.0 | 613 | 2:26.8 | 111 | 680 | 21 | 118 |
| 9:00.0 | 611 | 2:27.2 | 110 | 676 | 22 | 123 |
| 12:00.0 | 637 | 2:21.2 | 124 | 727 | 24 | 136 |
| 15:00.0 | 669 | 2:14.5 | 144 | 794 | 27 | 142 |
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Workout Graph
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