Jason Kerr 5000m row
5,000
Meters
21:45.4
Time
2:10.5
Pace
303
Calories
150
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 119 |
December 03, 2019 11:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:45.4 | 5,000 | 2:10.5 | 157 | 841 | 23 | 150 |
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 23 | 139 |
| 4:22.7 | 2,000 | 2:11.3 | 154 | 831 | 23 | 146 |
| 4:22.3 | 3,000 | 2:11.1 | 155 | 833 | 23 | 147 |
| 4:20.0 | 4,000 | 2:10.0 | 159 | 848 | 24 | 160 |
| 4:19.7 | 5,000 | 2:09.8 | 160 | 850 | 24 | 160 |
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Workout Graph
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