Jason Kerr 5000m row
5,000
Meters
20:43.8
Time
2:04.3
Pace
317
Calories
159
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 116 |
December 05, 2019 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.8 | 5,000 | 2:04.3 | 182 | 926 | 24 | 159 |
| 4:02.4 | 1,000 | 2:01.2 | 197 | 976 | 24 | 150 |
| 4:08.1 | 2,000 | 2:04.0 | 183 | 931 | 24 | 158 |
| 4:09.7 | 3,000 | 2:04.8 | 180 | 918 | 24 | 160 |
| 4:10.2 | 4,000 | 2:05.1 | 179 | 915 | 24 | 164 |
| 4:13.2 | 5,000 | 2:06.6 | 172 | 893 | 23 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.