Jason Kerr 5000m row
5,000
Meters
20:28.1
Time
2:02.8
Pace
321
Calories
168
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 25 |
| Stroke Count | 500 |
| Drag Factor | 115 |
December 10, 2019 12:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:28.1 | 5,000 | 2:02.8 | 189 | 950 | 25 | 168 |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 25 | 157 |
| 4:05.9 | 2,000 | 2:02.9 | 188 | 948 | 24 | 169 |
| 4:05.0 | 3,000 | 2:02.5 | 190 | 955 | 24 | 171 |
| 4:05.3 | 4,000 | 2:02.6 | 190 | 952 | 25 | 172 |
| 4:07.8 | 5,000 | 2:03.9 | 184 | 933 | 25 | 172 |
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Workout Graph
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