Jason Kerr 5000m row
5,000
Meters
20:43.2
Time
2:04.3
Pace
319
Calories
169
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 118 |
January 07, 2020 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:43.2 | 5,000 | 2:04.3 | 182 | 926 | 23 | 169 |
| 4:00.5 | 1,000 | 2:00.2 | 201 | 992 | 23 | 165 |
| 4:04.8 | 2,000 | 2:02.4 | 191 | 956 | 24 | 168 |
| 4:07.8 | 3,000 | 2:03.9 | 184 | 933 | 24 | 172 |
| 4:13.8 | 4,000 | 2:06.9 | 171 | 889 | 23 | 172 |
| 4:16.3 | 5,000 | 2:08.1 | 166 | 872 | 23 | 169 |
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Workout Graph
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