Jason Kerr 5000m row
5,000
Meters
21:24.3
Time
2:08.4
Pace
308
Calories
157
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 101 |
February 10, 2020 11:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.3 | 5,000 | 2:08.4 | 165 | 868 | 22 | 157 |
| 4:07.4 | 1,000 | 2:03.7 | 185 | 936 | 22 | 152 |
| 4:14.0 | 2,000 | 2:07.0 | 171 | 888 | 23 | 154 |
| 4:16.1 | 3,000 | 2:08.0 | 167 | 873 | 23 | 160 |
| 4:24.0 | 4,000 | 2:12.0 | 152 | 823 | 22 | 159 |
| 4:22.8 | 5,000 | 2:11.4 | 154 | 830 | 22 | 162 |
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Workout Graph
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