Jason Kerr 5000m row
5,000
Meters
21:15.7
Time
2:07.5
Pace
309
Calories
154
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 105 |
February 21, 2020 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.7 | 5,000 | 2:07.5 | 169 | 880 | 24 | 154 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 866 | 22 | 144 |
| 4:19.6 | 2,000 | 2:09.8 | 160 | 850 | 23 | 146 |
| 4:16.7 | 3,000 | 2:08.3 | 166 | 869 | 24 | 154 |
| 4:14.2 | 4,000 | 2:07.1 | 170 | 886 | 25 | 160 |
| 4:07.9 | 5,000 | 2:03.9 | 184 | 932 | 25 | 167 |
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Workout Graph
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