Fred Asante 5x2250m/1:00r row
11,250
Meters
56:44.8
Time
2:31.3
Pace
611
Calories
168
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,293 |
| Overall Time | 1:00:44.8 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 18 |
| Stroke Count | 1080 |
| Drag Factor | 123 |
April 24, 2025 21:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:44.8 | 11,250 | 2:31.3 | 101 | 647 | 18 | 168 |
| 11:20.6 | 2,250 | 2:31.2 | 101 | 648 | 18 | 166 |
| 11:19.9 | 2,250 | 2:31.0 | 101 | 649 | 19 | 163 |
| 11:08.4 | 2,250 | 2:28.5 | 107 | 667 | 20 | 177 |
| 11:29.5 | 2,250 | 2:33.2 | 97 | 634 | 19 | 168 |
| 11:26.4 | 2,250 | 2:32.5 | 99 | 639 | 19 | 170 |
| r43 |
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Workout Graph
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Unintended Consequences
app.erg.zone