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Fred Asante v750m/0:30r...20 SkiErg

9,994

Meters

48:29.3

Time

2:25.5

Pace

550

Calories

173

Heart Rate

Rest Distance494
Rest Time25:00.0
Overall Distance10,488
Overall Time1:13:29.3
Average Watts114
Calories Per Hour680
Stroke Rate42
Stroke Count2041
Drag Factor68

April 26, 2025 10:48:55

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
Erg Zone

The Goddess of Death
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
48:29.3 9,994 2:25.5 114 680 42 173
3:40.8 750 2:27.2 110 668 36 158
r: 0:30 38
1:09.2 250 2:18.4 132 728 42 161
r: 2:00 17
3:39.9 750 2:26.6 111 671 39 167
r: 0:30 13
1:08.4 250 2:16.8 137 736 46 170
r: 2:00 18
3:39.5 750 2:26.3 112 672 40 173
r: 0:30 25
1:08.7 250 2:17.4 135 733 45 173
r: 2:00 28
3:40.6 750 2:27.0 110 669 41 172
r: 0:30 30
1:13.4 250 2:26.8 111 686 42 179
r: 2:00 33
3:39.2 750 2:26.1 112 673 42 174
r: 0:30 27
1:11.0 250 2:22.0 122 709 44 175
r: 2:00 19
3:40.3 750 2:26.8 110 669 42 177
r: 0:30 35
1:09.9 250 2:19.8 128 721 46 180
r: 2:00 15
3:39.7 750 2:26.4 111 671 45 176
r: 0:30 28
1:11.1 250 2:22.2 122 708 45 177
r: 2:00 27
3:41.9 750 2:27.9 108 681 44 179
r: 0:30 31
1:10.0 250 2:20.0 128 720 46 180
r: 2:00 18
3:40.1 750 2:26.7 111 670 43 176
r: 0:30 28
1:10.3 250 2:20.6 126 716 47 177
r: 2:00 29
3:40.9 750 2:27.2 110 668 43 175
r: 0:30 35
1:14.3 244 2:32.2 99 629 37 169
r494

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Workout Graph

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