Fred Asante v15:00/2:00r...7 row
12,578
Meters
1:00:00.0
Time
2:23.1
Pace
717
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 12,637 |
| Overall Time | 1:11:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 20 |
| Stroke Count | 1252 |
| Drag Factor | 117 |
May 02, 2025 12:00:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,578 | 2:23.1 | 119 | 717 | 20 | |
| 15:00.0 | 3,084 | 2:25.9 | 113 | 688 | 20 | |
| r: 2:00 | 10 | |||||
| 6:00.0 | 1,301 | 2:18.3 | 132 | 760 | 22 | |
| r: 2:00 | 15 | |||||
| 6:00.0 | 1,303 | 2:18.1 | 133 | 750 | 22 | |
| r: 2:00 | 18 | |||||
| 6:00.0 | 1,270 | 2:21.7 | 123 | 730 | 21 | |
| r: 2:00 | 6 | |||||
| 6:00.0 | 1,296 | 2:18.8 | 131 | 750 | 21 | |
| r: 2:00 | 3 | |||||
| 6:00.0 | 1,305 | 2:17.9 | 133 | 750 | 22 | |
| r: 1:00 | 7 | |||||
| 15:00.0 | 3,024 | 2:28.8 | 106 | 684 | 20 | |
| r59 |
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Cressida
UT1
15 minutes warm up
5 x 6 min, 2 min rest
15 minutes cool down
app.erg.zone