Fred Asante 7x11:00/1:30r row
15,796
Meters
1:17:00.0
Time
2:26.2
Pace
877
Calories
170
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 15,848 |
| Overall Time | 1:27:30.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
| Stroke Count | 1519 |
| Drag Factor | 121 |
May 12, 2025 12:45:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:00.0 | 15,796 | 2:26.2 | 112 | 685 | 19 | 170 |
| 11:00.0 | 2,204 | 2:29.7 | 104 | 658 | 18 | 156 |
| 11:00.0 | 2,266 | 2:25.6 | 113 | 690 | 19 | 170 |
| 11:00.0 | 2,263 | 2:25.8 | 113 | 688 | 19 | 173 |
| 11:00.0 | 2,262 | 2:25.8 | 113 | 687 | 20 | 173 |
| 11:00.0 | 2,259 | 2:26.0 | 112 | 686 | 20 | 173 |
| 11:00.0 | 2,274 | 2:25.1 | 115 | 694 | 21 | 174 |
| 11:00.0 | 2,268 | 2:25.5 | 114 | 691 | 21 | 177 |
| r52 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Electra
UT2
app.erg.zone