Fred Asante v15:00/1:00r...4 row
7,095
Meters
34:00.0
Time
2:23.7
Pace
398
Calories
161
Heart Rate
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,145 |
| Overall Time | 38:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 711 |
| Drag Factor | 123 |
May 14, 2025 14:44:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,095 | 2:23.7 | 118 | 705 | 20 | 161 | |
| 15:00.0 | 3,048 | 2:27.6 | 109 | 674 | 20 | 151 | |
| r: 1:00 | 7 | ||||||
| 10:00.0 | 2,097 | 2:23.0 | 120 | 711 | 21 | 167 | |
| r: 1:00 | 11 | ||||||
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 22 | 171 | |
| r: 1:00 | 17 | ||||||
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 23 | 173 | |
| r: 1:00 | 15 | ||||||
| r50 |
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Workout Graph
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Ladders
app.erg.zone