Fred Asante v2000m/1:00r...10 SkiErg
15,000
Meters
1:14:11.2
Time
2:28.3
Pace
829
Calories
168
Heart Rate
| Rest Distance | 177 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,177 |
| Overall Time | 1:23:11.2 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 39 |
| Stroke Count | 2951 |
| Drag Factor | 69 |
June 01, 2025 12:00:30
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:14:11.2 | 15,000 | 2:28.3 | 107 | 668 | 39 | 168 | |
| 10:01.3 | 2,000 | 2:30.3 | 103 | 654 | 35 | 150 | |
| r: 1:00 | 14 | ||||||
| 4:50.6 | 1,000 | 2:25.3 | 114 | 692 | 39 | 164 | |
| r: 1:00 | 15 | ||||||
| 10:01.5 | 2,000 | 2:30.3 | 103 | 654 | 37 | 165 | |
| r: 1:00 | 17 | ||||||
| 4:49.7 | 1,000 | 2:24.8 | 115 | 696 | 40 | 171 | |
| r: 1:00 | 23 | ||||||
| 10:03.3 | 2,000 | 2:30.8 | 102 | 651 | 40 | 170 | |
| r: 1:00 | 19 | ||||||
| 4:50.3 | 1,000 | 2:25.1 | 114 | 693 | 42 | 174 | |
| r: 1:00 | 22 | ||||||
| 9:51.2 | 2,000 | 2:27.8 | 108 | 673 | 44 | 174 | |
| r: 1:00 | 17 | ||||||
| 4:53.6 | 1,000 | 2:26.8 | 111 | 680 | 44 | 181 | |
| r: 1:00 | 24 | ||||||
| 9:57.5 | 2,000 | 2:29.3 | 105 | 661 | 39 | 173 | |
| r: 1:00 | 26 | ||||||
| 4:52.1 | 1,000 | 2:26.0 | 112 | 686 | 42 | 181 | |
| r177 |
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Workout Graph
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Banshee
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