Fred Asante v2500m/2:00r...4 SkiErg
8,200
Meters
40:09.5
Time
2:26.9
Pace
455
Calories
167
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,298 |
| Overall Time | 48:09.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 41 |
| Stroke Count | 1661 |
| Drag Factor | 66 |
June 21, 2025 19:45:42
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:09.5 | 8,200 | 2:26.9 | 110 | 679 | 41 | 167 | |
| 12:25.9 | 2,500 | 2:29.1 | 105 | 662 | 39 | 160 | |
| r: 2:00 | 26 | ||||||
| 10:51.0 | 2,200 | 2:27.9 | 108 | 671 | 42 | 166 | |
| r: 2:00 | 27 | ||||||
| 9:17.1 | 1,900 | 2:26.6 | 111 | 682 | 42 | 174 | |
| r: 2:00 | 29 | ||||||
| 7:35.4 | 1,600 | 2:22.3 | 121 | 717 | 44 | 174 | |
| r: 2:00 | 16 | ||||||
| r98 |
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Workout Graph
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Descent
app.erg.zone