Fred Asante v4200m/2:30r...6 SkiErg
19,200
Meters
1:37:20.4
Time
2:32.0
Pace
1053
Calories
172
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 19,301 |
| Overall Time | 1:50:50.4 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 37 |
| Stroke Count | 3642 |
| Drag Factor | 72 |
June 28, 2025 11:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:37:20.4 | 19,200 | 2:32.0 | 99 | 642 | 37 | 172 | |
| 20:52.0 | 4,200 | 2:29.0 | 106 | 663 | 34 | 167 | |
| r: 2:30 | 19 | ||||||
| 18:53.8 | 3,800 | 2:29.1 | 105 | 662 | 39 | 176 | |
| r: 2:30 | 14 | ||||||
| 18:01.2 | 3,400 | 2:39.0 | 87 | 599 | 36 | 172 | |
| r: 2:30 | 15 | ||||||
| 15:09.1 | 3,000 | 2:31.5 | 101 | 646 | 39 | 175 | |
| r: 2:00 | 16 | ||||||
| 13:15.0 | 2,600 | 2:32.8 | 98 | 637 | 39 | 172 | |
| r: 2:00 | 16 | ||||||
| 11:09.4 | 2,200 | 2:32.1 | 99 | 642 | 39 | 174 | |
| r: 2:00 | 21 | ||||||
| r101 |
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Workout Graph
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